Chicken recipes are healthy, economical, and easy to prepare. You probably have some favorite chicken recipes that you cook time and again because these chicken recipes are quick, easy, and delicious. Add this quick and easy chicken with crunchy flax coating to your roster and enjoy!

Ingredients:

• 1/4 cup (60 mL) ground toasted golden flaxseed
• 1/4 cup (60 mL) cornmeal
• 1/4 cup (60 mL) coarsely ground cornflake
• 2 Tbsp (30 mL) grated Parmesan cheese
• 1/2 tsp (2 mL) garlic powder
• 1 tsp (5 mL) dried parsley flake
• pinch ground sage
• 1/2 tsp (2 mL) salt
• 1/4 tsp (1 mL) ground black pepper
• 1/4 cup (60 mL) butter, melted
• 6 (4 oz/100g) chicken breast

Instructions:

1. In a bowl, combine ground flaxseed, cornmeal, cornflakes, cheese, garlic powder, parsley, sage, salt and pepper.
2. Preheat oven to 400°F (200°C).
3. To coat chicken: Place melted butter in a shallow bowl. Place coating mixture in another shallow bowl. Dip chicken breasts in melted butter and then into the coating mixture. Evenly coat all sides of chicken.
4. Place coated chicken on a parchment lined baking pan. Bake for 18 to 24 minutes or until chicken is no longer pink and juices run clear.

Yield: 6 servings

Serving Size: 1 chicken breast with 2 Tbsp (30 mL) of Crunchy Flax Coating. Each serving contains 2 tsp (10 mL) of flax.

Cook's Notes:

• Crunchy Flax Coating can be made ahead and stored in an airtight container in the refrigerator for up to one week.