SaskFlax Logo
 
126345
HomeSearchLinksContact Us

Our feature MAIN DISHES recipe this month:

Golden Flax Ravioli

375

mL

unbleached all-purpose flour

1.5

cups

50

mL

ground golden flaxseed

¼

cup

1

large egg

1

50

mL

warm water

¼

cup

250

mL

partly skimmed ricotta cheese

1

cup

50

mL

grated parmesan cheese

¼

cup

1

large egg

1

25

mL

chopped chives

2

tbsp.

1

mL

ground black pepper

¼

tsp.

1

mL

salt

¼

tsp.

  • In a bowl, combine flour and ground flaxseed. Mix well.
  • Turn out onto counter.
  • Make a well in centre, break egg into it.
  • Beat the egg with a fork, slowly bringing the flour into the mixture.
  • As the dough starts to thicken, work with your fingers, adding the warm water until all the flour is worked in.
  • Form the dough into a ball.
  • Knead until smooth, 2 minutes.
  • Divide dough into two balls.
  • Cover with a bowl and let rest 15 minutes.
  • On a lightly floured surface, roll one ball of dough thin to a 30 x 30 cm (12 x 12 inch) square.
  • In a bowl, prepare filling by combining ricotta, parmesan, egg, chives, pepper and salt. Mix well.
  • Place rounded 5 mL (1 tsp.) of filling in rows at 2.5 cm (1 inch) intervals.
  • Roll out second ball of dough same as the first.
  • With pastry brush and water, dampen dough along the edge and around mounds.
  • Place top sheet of dough over, pressing down firmly around mounds.
  • With a knife or pasta cutter, cut apart the ravioli.
  • Crimp the edges with the tines of a fork to seal.
  • Bring a large pot of salted water to a boil. Add ravioli.
  • Cook until tender, 4 minutes. Remove and drain well.
  • Serve with your favourite sauce.

Yield:  4 servings
Serving Size:  6 ravioli each

 

Printable Recipe (Word Document)

Single Serving Nutrient Values

Calories 360
Protein 19.54 g
Carbohydrate 42.54 g
Fiber 3.96 g
Fat
      Saturated
    Monounsaturated
      Polyunsaturated
      Cholesterol
13.11 g
6.49 g
4.03 g
1.80 g
116.87 mg
Folate 101.47 mcg
Potassium 255.7 mg
Sodium 374.99 mg

Ham ‘n Swiss Meal-in-a-Loaf
Hummus and Flax Tortilla Sandwich
Meat Loaf
Oven Fried Chicken
Spinach Lasagne
Vegetable Stir Fry
Chicken Breast with Flax and Herb Stuffing

Back To The Main Recipes Page