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Our feature SIDE DISH recipe this month:

Apple Dart Dip

175

mL

plain stirred yogurt (1.6% fat)

3/4

cup

50

mL

applesauce

¼

cup

10

mL

sugar

2

tsp.

2

mL

cinnamon

½

tsp.

1

ml

ground nutmeg

¼

tsp

1

mL

ground cloves

¼

tsp.

3

drops hot sauce

3

flax see below

  • Flax: 5 ml (1 tsp) flax oil OR 15 ml (1tbsp) ground toasted flax OR 25 ml (2 tbsp) ground toasted flax
  • Combine yogurt, applesauce, sugar, cinnamon, nutmeg, cloves and hot sauce in a bowl.
  • Whisk until well blended.
  • Stir in flax.
  • Cover and chill 30 minutes to 1 hour.

Yield:  250 ml (1 cup)

 

 

Printable Recipe (Word Document)

Apple Dart Dip
Bulgar and Flax Pilaf
Flax Fried Rice
Fruited Harvest Stuffing

Flax Polenta with Tomato Sauce

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