Our feature SOUPS & STARTERS recipe this month:
Mint and Green Pea Soup Shooter |
100 |
mL |
milled flaxseed |
6 |
tbsp. |
25 |
mL |
canola oil |
2 |
tbsp. |
4 |
|
large green onions |
4 |
|
1 |
|
large onion, chopped |
1 |
|
4 |
|
stalks celery, chopped |
4 |
|
1.25 |
L |
water |
5 |
cups |
125 |
mL |
chopped fresh mint |
½ |
cup |
5 |
mL |
sea salt |
1 |
tsp. |
2 |
mL |
crushed chilies |
½ |
tsp. |
2 |
mL |
ground white pepper |
½ |
tsp. |
1 |
kg |
package frozen spring peas |
32 |
oz. |
250 |
mL |
buttermilk |
1 |
cup |
50 |
mL |
Tequila (optional) |
¼ |
cup |
·Place milled flaxseed in a non-greased heavy skillet. Cook and stir 2 to 3 minutes on medium heat.
·Add oil, white part of green onions, onion and celery. Sauté until soft.
·Add water, mint, seasonings and peas. Bring to a boil. Reduce heat and simmer 20 minutes.
·Remove from heat and use hand blender to process until smooth.
·Stir in buttermilk. Add tequila if desired.
·Taste and adjust seasonings.
·Reheat to very warm before serving. Do not boil.
·Garnish with green onion spears and mint leaf.
Yield: 8 servings or 20 shooter
Serving Size: 1 bowl or 1 shooter |
|

Printable Recipe (Word Document)
Single Serving Nutrient Values
| Calories |
75.13 |
| Protein |
3.78 g |
| Carbohydrate |
9.56 g |
| Fiber |
3.27 g |
| Fat |
2.64 g |
| Saturated |
.27 g |
| Sodium |
196.17 mg |
|