Frozen Yogurt Bark with Ground Flax

healthyflax.org ©2014

Enjoy this simple snack! Great for after school or as a sweet and healthy treat on the weekend.

Ingredients:

• 2 cups (500 mL) plain greek yogurt
• 1 Tbsp (15 mL) vanilla extract
• 2 Tbsp (30 mL) honey
• 1/4 cup (60 mL) ground flax
• 1/2 cup (125 mL) raspberrie
• 1/2 cup (125 mL) blueberrie
• 1/2 cup (125 mL) pineapple, chopped
• 2 Tbsp (30 mL) pumpkin seed
• 2 Tbsp (30 mL) flax seed

Instructions:

1. In a bowl, combine yogurt, vanilla, honey and ground flax; mix.
2. Spread mixture on a baking pan covered with parchment paper.  Sprinkle with fruit and seeds. Freeze for at least 2 hours. Break apart frozen yogurt bark and serve. Store in the freezer.

Yield: 3 1/4 cup (810 mL).

Serving Size: 1 piece of yogurt bark approx. 1/4 cup (60 mL). Each serving has 2 tsp (10 mL) flax.