Saskatchewan Flax Development Commission

Easy Ways to Add Flax to Your Diet

  1. Add whole or ground flaxseed to baked goods. Try it in such products as breads, quick breads, muffins, cookies, pizza crust, meatloaf, casseroles or lasagna. Sprinkle on hot or cold cereal.
  2. Mix 15 to 25 mL (1 to 2 tbsp) ground flaxseed in yogurt, frozen yogurt, ice cream, pudding, or cottage cheese.
  3. Add flaxseed to stews, spaghetti sauces, rice dishes, scrambled eggs, burgers (meat, poultry or vegan), pancakes or waffles.
  4. Add 15 mL (1 tbsp) flaxseed oil to 15 mL (1 tbsp.) maple syrup or honey as a sweetener instead of granulated sugar.
  5. Substitute flaxseed oil for the equivalent amount of mayonnaise or salad dressing.
  6. Make flaxseed butter or margarine by adding 125 mL (½ cup) flaxseed oil to 125 mL (½ cup) softened butter or margarine. Blend together. Refrigerate until solidified.
  7. Mix 15 mL (1 tbsp) flaxseed oil into 500 mL (2 cups) flavoured yogurt. Freeze until solid.
     

FEATURED Recipe Flax Crusted Pork Cutlet

Source: Healthyflax.org   |  Category: Entree, Ground Flaxseed

This recipe is simple, delicious and ready in 30 minutes! READ MORE …

Top Five Recipes

Fresh Flax Pasta Noodles

Ground flaxseed replaces eggs and adds fibre too in this tasty homemade pasta recipe.

Fiesta Salsa

Just before serving, stir in ground flaxseed, cilantro and whole flaxseed.

Crunchy Granola Bars

Great for after school snacks or a quick breakfast on the run.

Saskatoon Oat and Seed Bread

Delicious fresh or slightly toasted with your favorite spread!

#2TbspFlax Muffin

These muffins contain 2 tbsp of ground flaxseeds per serving.

Recipe Collections

Meals your Family Will Love

Enjoy meals made with your family in mind. MORE …

Flax Egg Replacer Recipe Collection

Have you ever tried replacing eggs with ground flax seed? Check out our collection of flax egg recipes. MORE …

Cookie Jar Recipes

Fill your cookie jar with this delicious collection of cookies to satisfy the cookie monster in you. MORE …

Recipes by Sweetsugarbean

A collection of recipes developed by Renee Kohlman from Sweetsugarbean. MORE …

Square Recipes

Great collection of squares for all your parties and events. MORE …

Muffins Recipes

Find great muffin recipes with flax MORE …

Power Bowl Recipe Collection

Power bowl recipes by Zannat Reza from Thrive360 MORE …

Diabetic Friendly Recipes

Diabetic friendly recipe ideas for breakfast, lunch and dinner. MORE …

Appetizers Recipes

Get ready for your next get together! MORE …

Homemade Spa Recipe

Keep your skin smooth and silky with these recipes! MORE …

Flax Snacks Recipes

Packing a lunch or in need of a snack? Here are some nutritions, fibre packed ideas! MORE …

Breakfast Recipe Ideas

Looking for new ideas for breakfast? Try one of these fibre packed options! MORE …

#AddFibre: Ground Flaxseed & Oat Recipes

This recipe collections partners ground flaxseed and another fibre superstar - Oats! MORE …

More Tasty Recipes

Baking, Breakfast, Ground Flaxseed

#2TbspFlax Muffin

These muffins contain 2 tbsp of ground flaxseeds per serving. MORE …